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Kiboreshaji cha Kujiamini

Unakosa kujiamini leo? Chin up wafalme na malkia, umefika mahali pazuri. Sogeza kwenye Kiboreshaji chetu cha Kujiamini ili kurudisha imani yako na kuanza kujisikia kama wewe tena!

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Changamoto ya furaha ya siku 30

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1 safisha shuka za kitanda
2 sikiliza muziki kutoka kwa ujana wako
3 tafakari
4 kutibu mwenyewe kwa baadhi ya maua
5 pongezi wewe na mtu mwingine
6 ngoma kama hakuna mtu anayeitazama
7 jitoe nje kwa chakula cha mchana
8 fanya kitu cha ubunifu
9 kuoga moto wa kupumzika au kuoga
10 unda bodi ya pinterest iliyojaa vitu unavyopenda
11 bake keki
12 nenda kwa matembezi
13 piga rafiki
14 kusoma kitabu
15 jifunze kitu kipya
16 jaribu kitu kipya
17 kusaidia mtu
18 anzisha jarida
19 yoga
20 kitu cha juu 
21 kusherehekea kila ushindi
22 mazoezi
23 kupika kutoka mwanzo
24 tengeneza kifungua kinywa cha kupendeza
25 liten kwa ndege
26 safisha chumba nyumbani kwako 27 tembelea mahali papya
28 tazama mawio ya jua
29 kula kwa afya
30 kuwa na siku ya PJ

Changamoto ya siku 30 ya Condence

1 orodhesha sifa zako bora
2 uthibitisho
3 mazoezi
5 weka ahadi (kwako mwenyewe)
5 soma kitabu
6 simama mwenyewe
7 kukabiliana na hofu yako
8 vaa unachotaka
9 fanya jambo jipya
10 kuweka lengo dogo na kulifanikisha
11 mpe mtu pongezi
12 tabasamu kwa kila mtu unayemwona
13 fikiri vyema
14 jipendeze mwenyewe
15 kuwa mkarimu
16 safisha nafasi yako
17 kusimama kwa urefu
18 kuweka lengo na kufanya mpango wa kulifanikisha 
19 acha kuahirisha mambo
20 kuwa mwaminifu kwako mwenyewe
21 defy imposter syndrome
22 kuzingatia wengine 
23 fanya jambo la kufurahisha na lisilo na wasiwasi
24 kuwa sawa na kushindwa
25 jipongeza
26 boresha ujuzi wako
27 sema 'hapana'
28 kukupa kipaumbele
29 kuwa na shukrani
30 tafakari

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NDIYO, NIMEFANYA!

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