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Amintaccen Ƙarfafawa

Rashin amincewa yau? Chin up sarakuna da sarauniya, kun zo daidai wurin. Ɗauki gungura ta hanyar Ƙarfafa Amincinmu don dawo da amincewar ku kuma ku sake jin kamar ku!

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Kalubalen farin ciki na kwana 30

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1 tsaftace zanen gado
2 sauraron msic tun daga ƙananan shekarun ku
3 yin zuzzurfan tunani
4 bi da kanka ga wasu furanni
5 yaba kanka da wani
6 rawa kamar babu wanda ke kallo
7 fitar da kanku don abincin rana
8 yi wani abu m
9 Yi wanka mai zafi ko shawa mai annashuwa
10 ƙirƙirar allo pinterest cike da abubuwan da kuke so
11 gasa kek
12 tafi yawo
13 kira aboki
14 karanta littafi
15 koyi sabon abu
16 gwada sabon abu
17 taimaki wani
18 fara jarida
19 yoga
20 up-level wani abu 
21 bikin kowace nasara
22 motsa jiki
23 dafa abinci daga karce
24 yi kyakkyawan karin kumallo
25 liten ga tsuntsaye
26 gyara ɗaki a cikin gidanku 27 ziyarci wani wuri sabo
28 kalli fitowar rana
29 ku ci lafiya
30 suna da ranar PJ

Kalubalen Conidence na kwanaki 30

1 lissafa mafi kyawun halayen ku
2 tabbatattu
3 motsa jiki
5 cika alkawari (ga kanka)
5 karanta littafi
6 Tsaya don kanku
7 fuskanci tsoro
8 sanya abin da kuke so
9 yi sabon abu
10 saita ƙaramar manufa kuma ku cim ma ta
11 ka baiwa wani yabo
12 murmushi ga duk wanda ka gani
13 tunani mai kyau
14 kula da kanku
15 ku kasance masu kyauta
16 gyara sararin ku
17 tsaya tsayi
18 kafa manufa da yin shiri don cimma ta 
19 daina jinkirtawa
20 Ku kasance masu gaskiya ga kanku
21 defy imposter syndrome
22 mayar da hankali ga wasu 
23 yi wani abu mai daɗi da rashin kulawa
24 zama lafiya da gazawa
25 yaba kanku
26 inganta fasahar ku
27 ka ce 'a'a'
28 ba ku fifiko
29 ku yi godiya
30 tunani

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E, NAYI!

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